What is apple ber?

Apple ber, also known as Indian jujube or Indian plum, is a small, round fruit with a diameter of 2-4 cm, that is native to South Asia. The fruit has a sweet and tangy taste and is usually eaten fresh or dried. Apple ber is highly nutritious, with a high content of vitamin C and antioxidants. The fruit is also a good source of calcium, iron, and phosphorus. It is known for its medicinal properties and is believed to have anti-inflammatory and anti-cancer properties. The dried fruit is used in traditional medicine to treat sore throat, cough, and constipation. Apple ber is commonly grown in tropical and subtropical regions and is usually propagated by seeds or vegetative means.